1: Start your day with the Cat-Cow stretch to awaken your spine and improve flexibility.

2: Next, try the Forward Fold to stretch your hamstrings and increase blood flow to the brain.

3: Finish with the Runner's Lunge for hip flexibility and an energized start to your day.

4: Incorporate these stretches into your morning routine for a flexible and energized day ahead.

5: Cat-Cow, Forward Fold, and Runner's Lunge stretches can be done in just minutes.

6: Improve your posture, reduce muscle tension, and boost your mood with these stretches.

7: Stretching in the morning can help increase circulation and enhance your overall flexibility.

8: Experience improved mental clarity and productivity by incorporating these stretches into your daily routine.

9: Make time for these 3 morning stretches to set a positive tone for your day.